Services

What I do

A therapist engaging in a counseling session with a male patient to support mental health.

Mental Health Counselling

Life can get overwhelming — but you don’t have to face it alone.
Through one-on-one sessions, Dr. Nivedita helps individuals navigate emotional distress, anxiety, relationship challenges, and inner conflicts with empathy and practical tools.

Areas of focus:

  • Stress, Anxiety, and Depression

  • Relationship and Family Conflicts

  • Self-esteem and Confidence Building

  • Emotional Regulation and Mindfulness

  • Life Transitions and Personal Growth

Approach: Integrative therapy combining CBT, mindfulness, and coaching to help you find clarity, strength, and direction.

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Corporate Training & Soft Skills Development

In the workplace, emotional intelligence is the new professional edge.
Dr. Nivedita’s corporate training programs combine psychology with real-world communication and leadership strategies.

Popular modules include:

  • Stress & Anger Management at Work

  • Emotional Intelligence for Leaders

  • Effective Communication & Team Collaboration

  • Conflict Resolution & Workplace Harmony

  • Mindfulness & Work-Life Balance

Each session is interactive, psychology-backed, and customized for organizational goals — improving performance and emotional wellness simultaneously.

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A young professional presenting data in a modern office to attentive colleagues.
A family in a thoughtful counselling session with a professional in a modern setting.

Parenting Coaching & Family Counselling

Parenting is not about perfection — it’s about connection.
Dr. Nivedita helps parents understand children’s behavior, emotions, and developmental needs through evidence-based strategies and compassionate guidance.

Programs include:

  • Emotional Intelligence in Parenting

  • Handling Screen Time & Peer Pressure

  • Building Confidence and Discipline

  • Understanding Child Psychology

  • Positive Parenting & Communication

She has also been a core member of CBSE’s National Parenting Calendar Project, shaping school-parent engagement frameworks across India.

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School Development & Teachers’ Training

Schools play a crucial role in shaping mental health and emotional resilience.
Dr. Nivedita works with schools to create emotionally intelligent ecosystems for students, teachers, and parents.

Services offered:

  • Student Mental Health & Counselling Programs

  • Teachers’ Emotional Wellness & Classroom Management

  • Adolescent Counselling & Awareness Workshops

  • Life Skills and Value Education Sessions

  • Handwriting & Drawing Analysis for Behavioral Insights

Her school-based programs align with NEP and CBSE mental wellness frameworks, promoting a balanced blend of academics, emotional learning, and mindfulness.

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Book a Session

Start your journey toward emotional balance today.
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